FROM THE MEADOW
TO THE SUN
(Teacher should do visualization
during process.)
"Relax and take your Meditative
Posture and prepare for a deep level visualization meditation."
"Relax your body, take three
deep cleansing breaths and place your attention on the center
of your Brow, right between the eyes."
"Relax and visualize the color
red moving all about you moving in and out you, feel Mastery
over your Physical Body."
"Relax and visualize the color
orange moving all about you moving in and out you, feel Mastery
over your Emotional Body."
"Relax and visualize the color
yellow moving all about you moving in and out you, feel Mastery
over your Mental Body."
"Relax and visualize the color
green moving all about you moving in and out you, feel Mastery
over your Environmental Body."
"Relax and visualize the color
blue moving all about you moving in and out you, feel Mastery
over your Creative Body."
"Relax and visualize the color
indigo moving all about you moving in and out you, feel Mastery
over your Spirit Body."
"Relax and visualize the color
violet moving all about you moving in and out you, feel Mastery
over your Cosmic Body."
"Relax and visualize the color
gold moving all about you moving in and out you, feel Mastery
over your Master Self."
"Relax and visualize the color
white moving all about you moving in and out you, feel Mastery
over your Light Body."
"Relax and visualize yourself
standings in a high mountain meadow. This meadow has beautiful
grass and colored flowers everywhere you look. Sense yourself
in the green meadow standing. Sense yourself feeling a gentle
breeze and hearing beautiful song birds singing. Smell the wonderful
fragrance of the flowers and feel the earth beneath your feet."
(pause)
"Surrounding this beautiful
meadow on three sides are beautiful high snow capped mountains
filled with friendly wild life and beautifully feathered birds.
Hear the birds song echo through the wind in the mountains covered
with their tops covered with snow. Through this wonderful and
beauty filled meadow flows a crystal clear blue stream whose
surface in places reflects the puffy white clouds sailing gently
and quietly across a blue summers day sky." (pause)
"Relax - enjoy the beautiful
high mountain meadow. Look around. (pause) Now look into the blue crystal clear stream,
see the way the current moves, see within the water a little
fish - oh ! a little Gold Fish- sit down next to the stream,
look at the little Gold Fish and feel yourself slip out of your
body that is there in the meadow into the little fish In the
water. Feel the water rushing past as you swim in the warm mountain
stream. Sense yourself swimming down the stream in the meadow.
The warm sun is shining into the water a it touches you, feel
its warmth. (pause)
As you are swimming you are swimming
closer and closer to a small waterfall. There is nothing to fear.
It's a small gentle waterfall. it's only three feet to Jump down.
Now you are in a large clear mountain lake. Feel yourself swing
in the lake. Notice the water all about you." (pause)
"Notice the light rays shimmering
as you are swimming in the water.The bright light rays are coming
from above you into the water. You notice one particular bright
shinning ray of light and as it touches you feel yourself as
a little ball of light raising on a beam of light - up, up, upwards
you go towards the surface of the lake. As a little ball of light
riding on a beam of light you break through the surface of the
water. Up, up, upwards you go through the Earth's Atmosphere
-higher and higher - through the gently moving cloud. You are
still are riding securely on a ray of light - moving out of the
Earth's Atmosphere passed the Moon, towards the Sun." (pause)
"See the beautiful golden reddish
orange sun. See how it shines radiant rays of light in every
direction. You are on one of the Sun's rays moving across the
Solar System past Venus, past Mercury, pass the little planet
vulcan that is very close to the Sun. Look at the dark Space
with it's little twinkling stars off in the distance shinning
and see space all about you - you are safe in the ball of light
riding on a sunbeam towards the Sun. Look around and see the
planets and the stars." (pause)
"Closer and closer you come
to the Sun - a flame of the Sun's light reaches out to touch
you. you are now riding on the tip of this flame that touched
you. Feel yourself descending to the surface of the Sun. You
are in a White Fire Body of Light. You see other Beings on the
Sun playing in the flames. Now you are lifted upon another flame.
You are being lifted upwards again out, out, outwards at the
Speed of Light into Space.
You see all about you, as you are
accelerating in the Light, the color red above, below, on all
sides - a Universe of red. As you are accelerating in the Light,
now it turns to orange. You are accelerating now to yellow. you
are moving faster and faster into the color green, now the universe
turns to blue, feel your self within the blue moving fast.
(pause)
Now you see Indigo of midnight sky-all about you. now the whole
Universe turns to ultra violet, now all about you translucent
gold, you move faster and faster until you are aware of what
God is knowing. You are in God's great Omniscience Power.
(pause) Faster
and faster you vibrate as your move into pure White Light. All
becomes very still and you now sense God's Omnipresence - God
is everywhere - You are everywhere - Now all seems to stop and
you are suspended In clear still Crystal Light and you sense
God's great Omnipotence. God is in all things - you are one with
God - you are in all things. Relax and sense being in all things.
Relax Let Go to God"
(pause for 10 to 15 minutes to let
the students experience this exalted and blissful state.)
(The Teacher should see, visualize
exaltation and bliss. Through silent prayer invoke the Holy Spirit
to blanket the room. Meditative music can be played).
"AaaaaaoooooooooMmmmmmm, See
yourself in the Crysta Light stillness See yourself as perfect
Master of your Lifestream. Now you are moving in Creation as
Infinite White Light."
"You turn into a tiny sphere
of light. Now you as a little ball of light dive Into an infinite
ocean of strong Translucent Gold."
"Now you enter into violet flames
are blazing all about you, freeing you, freeing you. the Power
of Transmutation is yours now."
"Ruby Gold- Golden Ruby, all
about you. Mastery of the Wisdom of the Physical enters into
your mind and you are the wisdom, you have the Power."
Green, Emerald Green Light, healing,
healing, healing power enters into you - concentration, consecration.
Relax in the Light - White, Clear
White Light, Clear Crystal Fire Light. Purified you have the
powers of ascension, resurrection and perfection. You are the
perfect God Being.
Pink, Rose Pink - Grace and Love,
Love and as Love you are flowing through a river of God's Love
and Adoration. Feel God's perfect love for you. caressing you,
embracing you, lifting you.
Now into a stream of Golden translucent
Light, flooding you now with realization, Illumination and purpose.
You are the Mastery of your being. You are the Master of your
seeing. now the soul is forever freeing you deep within your
Being.
Blue, Crystal Blue, a boundless lake
of truth and devotion, peace and faith. free from fear, free
from doubt, casting want and misery out. Now your body and life
Is filled with creative power, to be in reality. Now bring your
self back and with inner strength strengthen your aura. Fill
all the gifts and powers of god now in this time and this space,
where you are at, in you now!!! (pause)
Bring yourself back into your body.
Feel all that you have gained within you now. rub your hands
together and slowly bring yourself back into this time and space.
You can do this now!
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