In the Meditation process we are seeking to lead the student's attention, concentration and observation to the meditative state of Conscious Awareness through the 'Eye of the Needle into the Inner Silence of the Soul. At first, the personality wishes to involve all the attention, concentration and observation in other things rather than the goal of the Process. Through practice success is obtained in turning these elements of consciousness inward. We have found that by increasing tension, tension can be released. This principle works on the Physical, Emotional and Mental Planes, the Spirit is never tense.

All processes in Astral Physics start by creating a comfortable body position, then a relaxing of the Physical, Emotional and Mental Bodies. Relaxation and magnetism of the bodies are according to the ratio of performance. If both conditions, relaxation and magnetism, are 100 % perfect, the result will also be 100 %. It is always in accordance with the degree and proportion of both magnetism and relaxation.

During the process One must feel and see the steps of the process to be of service to the channel of God's Light. Example: when leading Oneself through the Chakras, One should feel the Kundalini movement in his or her own body as well as an emotional and mental projection to each Chakra individually and as a group. This means that you see the group of meditators on the Planet all at once, as well as simultaneously seeing Oneself.

When seeing the colors, see them around each Meditator and yourself. The more One can visualize the process on his or her own inner screen, projecting to each Meditator, the greater will be the success of the whole Body of Meditators. Because the Inner Powers of Tat are not bound by space or time, Tat's visualization is constant for years of practice for the Meditator. Many Meditators feel Tat's presence in the meditation and some see Tat there with them. Tat is a Suddhi Guru and can appear on the Inner Planes and Outer Plane of the Meditators Consciousness.

Your voice when leading Meditation should be steady, calm and projected to reach the back of the room and in the ears of the students. Your voice, through chanting and singing can be trained to be pleasing to the ear of the Listener.